Right, getting ****ed off with the beer gut. Just been to buy a new suit and I'm up to a 38in waist, always been pretty fit but over the last 5 years I've just stacked on about a stone and half. I struggled to get into my race suit last year, this year I'll have no chance.
I sit on amy arse all day at work, and would struggle for time and with the cost of going to the gym. I like a beer, only really drink maybe once a week, diets fairly balanced but do like my grub. Not keen on running as I ****ed my knees playing football and cyclings a no go as I live at the top of a big ******* hill.
Anybody managed to shift the beer gut and if so how ?. Apologies for the gay'ness of the topic, but I figure it's time to sort it out.