Motivation - its all in the head - but whats yours?
my struggle is motivation to stick with healthy eating and exercise.
i have lost weight in the past easily. one time, some one was surprised at how much weight i had put on, another time was thinking me and the mrs where breaking up, both times motivated me to lose weight.
at the moment, i really want too get going, but i have no motivation. i am blaming having 2 young kids, the mrs isnt dieting so thats not helping, going running is boring etc.
so whats your motivation?