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  1. #11
    Heart of Amerikca
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    Clay Bryant is offline
    Lean into the wind...………….

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  3. #12
    Rods 'n' Sods Junkie alleykat's Avatar
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    Back again,
    12 months on and I'm a fat coont
    New job has had a slight reverse effect, as in driving a tipper, I never get out and move about.
    17 stone 6 heaviest I've ever been.
    I really need to do this now so she's banned me from eating cow or sheep,
    No bread, that'll be difficult, so tortilla wraps for lunch, more veggies and less bb, less brr, less beer, there i said it
    Been out on my bike a bit this weekend, once I'd got all the rags, old hoodies and filler / paint dust off.
    So a weigh in every Monday now then once I've posted up news you can abuse and rip the ****.
    Thanking you
    Lifes to short to worry about tossers

    It's ok to not be ok

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  5. #13
    Rods 'n' Sods Junkie rickbwigan's Avatar
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    good luck with it. im the heaviest ive ever been and struggling to get motivated. its a very hard thing to to.
    "turn right to go left"

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  8. #14
    Official RnS Addict mygasser's Avatar
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    good luck with it mate
    don't try to change it all at once or you'll get ****ed off with it and give up/cheat
    need a job done on your project? i may be able to help.

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  10. #15
    Off the Xmas card list kapri's Avatar
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    I dropped 10kg in a year just by cutting out sugar in drinks.

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  12. #16
    Rods 'n' Sods Junkie alleykat's Avatar
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    Quote Originally Posted by mygasser View Post
    good luck with it mate
    don't try to change it all at once or you'll get ****ed off with it and give up/cheat
    I won't change it all at once Neil, imagine the hell
    Tonight wifeys doing me some Spanish fish with something called "new potatoes"
    I'm guessing they're not chips.

    Quote Originally Posted by kapri View Post
    I dropped 10kg in a year just by cutting out sugar in drinks.
    I don't really have sugar Kev, only in my beer A tad on my cereal, Pepsi max drinks have now replaced cans of beer in the garage
    Lifes to short to worry about tossers

    It's ok to not be ok

  13. #17
    Official RnS Addict mygasser's Avatar
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    new potatoes are the nuts mate, more so with butter melted over them. dawn does what she calls 'crushed potatoes'. she boils them in their skins then puts them in a baking dish squashes them with the palm of her hand which splits the skins open. then she puts a few knobs of butter on them and some grated cheese and in the oven they go for 10-15 minutes, mmmmm..........
    oh, sorry this is for a diet isn't it
    neil.
    need a job done on your project? i may be able to help.

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  15. #18
    Official RnS Addict PONCHO's Avatar
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    No chance of me giving up the beer, but I'm keeping it to weekends. I never use lifts or escalators, walk every lunchtime and evening and do 30 min on the exercise bike before tea - works really well as I feel less hungry and you need something that really gets the heart rate up every day. Always eaten plenty of veg and fruit (crisps are still a vice). Winning the battle, bit by bit. 60's not that far off and I think it gets more important the older you get

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  17. #19
    Stroker Kustom Jim's Avatar
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    Quote Originally Posted by mygasser View Post
    new potatoes are the nuts mate, more so with butter melted over them. dawn does what she calls 'crushed potatoes'. she boils them in their skins then puts them in a baking dish squashes them with the palm of her hand which splits the skins open. then she puts a few knobs of butter on them and some grated cheese and in the oven they go for 10-15 minutes, mmmmm..........
    oh, sorry this is for a diet isn't it
    neil.
    That sounds utterly delightful

    I piled on a few kilos. Drinking more San Miguel as opposed to two real ales down the local.
    I wanna trim up for me 60th in July to placate extended family that I aint a washed up old scrote just yet.
    Each waking day is a farce trying to flick the switch.

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  19. #20
    Rods 'n' Sods Junkie alleykat's Avatar
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    Quote Originally Posted by Kustom Jim View Post
    That sounds utterly delightful

    I piled on a few kilos. Drinking more San Miguel as opposed to two real ales down the local.
    I wanna trim up for me 60th in July to placate extended family that I aint a washed up old scrote just yet.
    Each waking day is a farce trying to flick the switch.
    60 Jim ?
    Them tatties do sound good though, I put on 3 lbs just reading it
    Lifes to short to worry about tossers

    It's ok to not be ok

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